Dora NudelmanMar 16, 20204 minChoosing Faith Over FearIt’s obvious that the world feels very uncertain right now. However, there are two basic responses any of us can choose to have: one of...
Dora NudelmanDec 16, 20197 minDimming Your LightFrom childhood, all we want to do is to fit in with our peers. And as children, we are not usually mature enough to stand our ground when...
Dora NudelmanNov 27, 20192 minEmpaths: Asking for What We WantAs empaths we often expect others to just know how we are feeling and what we need or want. That's because very often we, in fact, know...
Dora NudelmanNov 23, 20192 minAsking for HelpWe all want to be perceived as someone who has it all together. We want others to see us as happy, successful, fulfilled, and on track...
Dora NudelmanNov 18, 20193 minHot Soup on a Cold DayMmmm, soup. There's nothing like indulging in a hot bowl of hearty soup on a cold wintery day. I made one of my favorite soups today: my...
Dora NudelmanNov 16, 20192 minLittle PleasuresThere is a running “joke” in my family that highlights my ability to get super excited about the smallest of things, from mashed...
Dora NudelmanNov 11, 20192 minCommunicating Effectively with OthersEver heard the expression, “You catch more flies with honey than with vinegar”? What this really means is that if we want others to hear...
Dora NudelmanNov 9, 20195 minPurpose and Waiting for a SignWe all have goals in life and often we hope that those goals are aligned with what we came here to do. But sometimes along the way we...
Dora NudelmanNov 6, 20193 minFollowing Our Own AdviceWe all have wisdom to share. From our experiences to the knowledge we have accumulated over the years, each of us has something valuable...
Dora NudelmanNov 2, 20194 minResisting ChangeWe say that we want change in our lives, but how often are we really willing to do what is necessary to make that happen? We say that we...
Dora NudelmanOct 30, 20193 minPain is an IllusionThe other day while in meditation, this thought came to me: Pain is an illusion created by the mind to justify its own limited thinking....
Dora NudelmanOct 29, 20193 min"Perfect" Teachers?Sometimes as coaches, counselors, mentors, and teachers many of us feel pressure to be perfectly self-actualized so that we don't come...
Dora NudelmanOct 23, 20193 minActing “As If”Okay, so if you’ve been around the self-help block for a minute you have undoubtedly heard of the term “acting as if.” But, like many...
Dora NudelmanOct 22, 20197 minShifting to a Positive MomentumWhen the topic of “positive thinking” comes up, many skeptics will say that while in theory it might seem nice to think positively,...
Dora NudelmanOct 15, 20193 minSaints versus SinnersExcept for a select few, it is highly doubtful that any of us are really here to become a saint. However, there are many people on the...
Dora NudelmanOct 15, 20192 minPutting Down the MaskSo many of us are afraid to be vulnerable so we put on masks and we take on personas all to be accepted and loved. But what is it about...
Dora NudelmanOct 14, 20195 minRecapturing Our Confidence From Our YouthWhen we are younger, we are fearless, adventurous, and brave, not to mention full of hope for our future. We feel invincible, like...
Dora NudelmanOct 7, 20194 minMaking ExcusesHave you ever noticed patterns repeating in your life that you just didn’t understand? Perhaps you’ve been attracting the same types of...
Dora NudelmanOct 6, 20193 minThe Hypocrisy within “Spirituality”It seems as though spirituality has become trendy in recent years. Now, while religious ceremony and rituals have existed for millennia,...
Dora NudelmanOct 4, 20194 minThe Problem With Being a VictimThe anger, the betrayal, the resentment, the excuses, the self-pity, the vindication. What do all of these have in common? Well, they are...