I never really understood the mentality that some people have in believing that they are limited in what they can be, do, or have just...

When we hear the word “simplicity,” sometimes that can be interpreted as minimalism or not wanting or needing much. But, for me,...

Anything that you want to achieve in life, it has to be about the “what” and “why,” not just the results. It has to be about the joy of...

Mmmm, soup. There's nothing like indulging in a hot bowl of hearty soup on a cold wintery day. I made one of my favorite soups today: my...

There is a running “joke” in my family that highlights my ability to get super excited about the smallest of things, from mashed...

Politics has been at the forefront of pretty much everyone’s mind lately, not only around the world but also right here at home. Now,...

"Back in the day" we knew where our food came from, we knew people by name, and we got together face-to-face. Then came the industrial...

What is mindful indulgence and how can it help us release our fears, overcome our anxiety, feel more at peace, and fulfill our heart's...

Yes, you read that correctly. It's probably not what you would expect to hear from self-help literature, but it is the truth (sometimes)....

Have you ever felt embarrassed by some of your interests, passions, or hobbies? Unfortunately, many people do, but why is that? The thing...

We live in a society where luxury goods are coveted, but the question is, are they being coveted for the wrong reasons? Why do we like...

What is energy art? Well, energy art is basically an artistic expression using a channeled form of energy to create something spontaneous...

There are more and more people these days working out of their homes, whether they are entrepreneurs or those who work remotely on behalf...

The notion of indulgence often gets a bad rap. Unfortunately, to many, the concept of indulging is synonymous with being out of touch...

It's been a while since I made this but recently I decided to bake one of my favorite gluten-free treats: Organic Ontario Peach and...

We all seem to be in such a rush these days as we move between where we are and where we think we want to be. We follow our schedules,...

Sometimes we are so involved in our day-to-day that we forget to take a time-out to simply enjoy ourselves. And we get so wrapped up in...

It's funny how we can get so accustomed to things we are used to and, as a result, sometimes forget how lucky we truly are. But it is up...

I think that many of us have been brainwashed into believing that in order to deserve to enjoy ourselves we must work long and hard for...

Do you ever feel guilty for receiving, thinking perhaps that you don't deserve it (even though that's not really true) or that you...