There are times in our lives when we will be faced with a choice to either follow the beaten path or to forge a path of our own. Unfortunately, the bulk of s...

In times of stress it is often difficult for us to distinguish fact from fear, and too often we indeed allow fear to win over our rational thinking. But why ...

I believe that in life we need to be a bit of a Jack of all trades. We need to be a little bit of a lawyer, a little bit of a doctor, a little bit of a trade...

In times of hardship and fear there will always be differences in how people choose to deal. Now, while there is ultimately no “right” or “wrong” way in the ...

Many of us on the spiritual path have very strong views on what it means to live a spiritual and higher-consciousness life. And usually those views involve s...

Pretty much everyone is afraid of something so, in truth, fear is quite common and even natural to the human condition. However, when we allow our fear to ru...

What is it about speaking our truth that scares us so much? Do we fear being disapproved of, ostracized, criticized, or perhaps even despised? It is natural ...

Merriam-Webster defines ignorance as: “lack of knowledge, education, or awareness.” So then, who is most ignorant, a person who admits to not knowing but is w...

We are moving through a period in time in which we seem to have more questions than answers. For the first time, we are all united in a collective goal. But ...

Over the past few weeks, in what seems like an instant, the world as we knew it changed. In what feels like almost an overnight shift, our routines have been...

What is it about change that freaks us out so much? Well, the answer is simple: we don’t really know. What I mean by that is, we don’t really know what is on...

When we talk about simplifying our lives, often our perception is that we need to minimize all that we have. But that is not necessarily true. In fact, we ca...

It’s obvious that the world feels very uncertain right now. However, there are two basic responses any of us can choose to have: one of fear or one of faith....

From childhood, all we want to do is to fit in with our peers. And as children, we are not usually mature enough to stand our ground when we are, in fact, so...

As empaths we often expect others to just know how we are feeling and what we need or want. That's because very often we, in fact, know what others need and w...

We all want to be perceived as someone who has it all together. We want others to see us as happy, successful, fulfilled, and on track with how our life is g...

Mmmm, soup. There's nothing like indulging in a hot bowl of hearty soup on a cold wintery day. I made one of my favorite soups today: my own version of Greek...

There is a running “joke” in my family that highlights my ability to get super excited about the smallest of things, from mashed potatoes, to dark chocolate ...

Ever heard the expression, “You catch more flies with honey than with vinegar”? What this really means is that if we want others to hear us out, we cannot st...

We all have goals in life and often we hope that those goals are aligned with what we came here to do. But sometimes along the way we find ourselves struggli...